As reported of great importance in maintaining men’s health has the diet. Unfortunately, currently, many do not pay enough attention to nutrition. With the advent of fast food, convenience foods and other junk food the quality of food has deteriorated significantly.

Erection depends largely on the availability of the body with the necessary vitamins and minerals that take part in the elaboration of male sex hormones and erection. To enhance erection doctors-andrologists recommend their patients to enrich your diet the following products:

Seafood. Men’s health is very useful is marine fatty fish like mackerel, herring, saury, anchovy. You should also enter in the diet of shrimps, crabs, mussels and other gifts of the sea. Seafood contains large amounts of minerals such as zinc and selenium, which are necessary for the production of testosterone. In addition, fatty fish contain a lot of polyunsaturated fatty acids omega-3 and omega-6 that play a great role in maintaining the health of the cardiovascular system.

Porridge. Good for the man to eat cereals: oatmeal, millet, buckwheat, barley. In cereals contain a lot of minerals and vitamins, improves metabolism. Fiber contained in grains, improves digestion and is a good prevention against cardiovascular diseases.

Celery. Without a doubt, the celery can be called the “male” plant. The composition of celery b vitamins, vitamin C, A, E, PP, vitamin K, and also a lot of zinc, potassium, calcium, iron, phosphorus and magnesium. In addition, celery contains an analogue of the male sex hormone Androsterone, which enhances libido and improves the erection in men. The most useful is the celery root.
Oysters. This delicacy is a powerful aphrodisiac. In oysters contains a large amount of zinc. This mineral is very useful for prostate and increases sexual desire.

Meat. The meat contains large amounts of protein required for muscle growth. Meat dishes must be included in the diet, especially if the man goes in for sports.